Get moving, whatever your mood. Discover a range of home workouts selected based on how you are feeling, giving you something to improve your mood or a challenge when you are feeling motivated.
Selecting a workout can be difficult, especially if you are tight on time or not feeling particularly enthused. MoodMove provides a variety of different workouts to pick from which are tailored to your mood, easy-to-follow and incorporating a range of different training styles.
ENTER YOUR MOOD.
Getting moving makes you feel better, and how you’re feeling can motivate you to push yourself and try something new. Tell us how you are feeling today to find workout options to suit your mood.
SELECT YOUR WORKOUT.
Pick your favourite from a range of workouts selected based on your mood, the workouts will range in difficulty and intensity so you can choose the appropriate challenge for yourself today.
MOVE TO SUIT YOUR MOOD.
Get moving! Follow along with the easy-to-follow intervals and steps, which can be paused at any time. Give it your all and you’ll be sure to get in a good workout that makes you feel great.
MoodMove provides a wide range of different workouts which can be done at home, with or without equipment, or in the gym, and most exercises have modifications to make them accessible for all.
If you have any feedback or you’d like to know more, please get in touch at [email protected].
Get moving!